Ay Lin

Ay Lin completed an extensive mindfulness course at Radboud University in the Netherlands, with over 100 hours of guided practice. During the COVID period, she deepened her experience by completing an online mindfulness certification as well.

Health and well-being have always been part of her path. She began by sharing knowledge about nutrition and mindful eating, in her book Healthy & Happy Without Diets. In her younger years, she also worked as a sports instructor — a reflection of her lifelong dedication to balanced living.

Today, her focus is on mindful living at a slower, more natural pace. Through walking the Caminho in Portugal (she is the expert on all caminho’s in Portugal). and guiding gentle mindfulness practices, Ay Lin supports others in reconnecting with themselves. Sharing health wisdom; physical, emotional, and spiritual, is part of her ongoing mission: to help others live a Healthy & Happy life, from the inside out.